Season 1
Episodes
Episode #22 - How To Be Kind to Yourself
How do you speak to yourself?Have you ever noticed that you say things to yourself that you would never say to anyone else? You’ve likely made comments about your appearance or your intelligence at some point.You say...
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Episode #21 - Parenting Q&A with Kelsea Koenreich
Birth and parenting is not like the movies….Mama, this one's for you. In Episode 22 of The Bravehearted Podcast we talk ALL things parenting. With Mindy's walk into motherhood right around the corner and the...
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Episode #20 - Fear-Based Action and the Scarcity Mindset
How many times have you stopped yourself from taking a step because you feared that you wouldn’t be enough? Do you make impulsive decisions out of fear? Enter, the scarcity mindset.In episode 20 of The Bravehearted...
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Episode #19 - Self-Betrayal, Infidelity and Sex with Renelle Nelson
Pleasure is your BIRTHRIGHT! Do you feel shame around your relationships with others,your relationship with yourself or the unspoken, never talked about… SEX in your life?In Episode 19 of The Bravehearted Podcast we...
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Episode #18 - Stop Being The YES Woman
Do you find yourself overwhelmed, exhausted and stretched too thin? Have you ever said yes to something and felt guilty later? You can't be everything to everyone.In Episode 18, we talk about being the yes woman or...
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Episode #17 - How Perfection Stops Your Progress
Perfection is a lie.How many times have you said “I'm not ready yet?” or told yourself “ I can’t do that because…” does this sound familiar?In Episode 17, we talk about what perfectionism really is and how it stops us...
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Episode #16 - Healing Trauma with Gab Cohen
Have you ever found yourself numbing how you feel?It’s not uncommon to lean in on unhealthy relationships, drugs or alcohol as a way to cope.In episode 16 of The Bravehearted Podcast we interview writer, teacher and...
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Episode #15 - Decreasing Your Stress With Time Management
“I don’t have time for that.”How many times have you said this?You are stressed and overwhelmed so that last thing you think you have time for is yourself.In episode 15 of The Bravehearted Podcast we are talking about...
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Episode #14 - Breaking the Self-Destruction Cycle with Lindsey Hall
Do you ever distract yourself or even self-sabotage to run away from something?You hide away at home to avoid social anxiety or you use its alcohol or drugs to cope with overwhelming feelings. You know that something...
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Episode #13 - Overcoming Your Obstacles
What’s the biggest challenge you are facing right now?Is there an obstacle in front of you that seems too hard to manage? We get it, we've been there too!In this week’s episode we discuss how to overcome the...
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Episode #12 - Social Media and Restrictive Eating with Kendall Dickieson
Have you ever done something that you know isn’t good for you...but you kept doing it anyways?In episode twelve, we talk with Kendall Dickieson, a social media and marketing specialist known as @theflexiblefoodie on...
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Episode #11 - Owning Your Story to Find your Purpose
Have you ever been embarrassed about something in your past?In this weeks episode we are discussing how to own your story. We are going more in depth as to what that means, how it benefits you and of course tools on...
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