Episode #15 - Decreasing Your Stress With Time Management

“I don’t have time for that.”

How many times have you said this?

You are stressed and overwhelmed so that last thing you think you have time for is yourself.

In episode 15 of The Bravehearted Podcast we are talking about how to manage your time to relieve stress and overwhelm. Time management is a crucial piece in living a life that is fulfilling.

Being able to manage your time means that when life gets tough, you have structure to fall back on. It helps prevent burnout, which allows you to be more productive without feeling overwhelmed. Managing your time means you get the time to try the new thing you have been putting off!

You are not alone in this struggle of feeling like you need to be everything to everyone! We have been there too and have found easy ways to make the most of our days.

By the end of this episode we will let you in on all of our secrets to being able to balance it everything in your busy life, and still feel sane in the end!

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