Season 1
Episodes
Episode #10 - Thriving After Trauma with Jessica Ciencin Henriquez
 What do you do when you feel like you cant move on? When life feels so heavy. What about when you find yourself in an endless cycle of action that is doing nothing but holding you back?In this episode we have a...
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Episode #9 - Building Confidence
They say confidence is key but if you aren’t feeling so confident what do you do? Faking it until you make it is a great saying but what if you could just build it instead? In this episode we discuss just how...
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Episode #8 - Rising Up with Jordan Syatt
In this weeks episode we chat with Jordan Syatt from @syattfitness about how you can rise from your past and use it to help others in the future. Jordan and Kelsea discuss the fitness industry, self worth, and the...
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Episode #7 - Boundaries
In this weeks episode we talk all about boundaries! Why do we set boundaries and what is the purpose of setting boundaries? We walk through what happens when we don't set boundaries and the reasons why we do. We...
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Episode #6 - Resilience with Marina Shafir
In this weeks episode we had the pleasure of speaking with Marina Shafir, NXT superstar. Marina joined us to talk about being resilient and overcoming adversity. Marinas incredible story of her rise from the ashes...
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Episode #5 - The Two F Words, Fear and Failure
In this episode we discuss the two big f words, fear and failure. We talk what fear really is, what drives fear and tools to help you manage and overcome fear. We also discuss why its important to fail and how failure...
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Episode #4 - Coming Into Your Power With Tanya Grazione
Have you ever been told you cant do something? Better yet have you ever told yourself you cant do something? In this episode we interview Tanya Grazione, a Tampa Bay based Doula who is an expert in Hypnobirthing and...
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Episode #1 - Introductions
Welcome to The Bravehearted Podcast, listen to who we are and why we are doing this. The Bravehearted Podcast is for people who want authentic stories and inspiration to build confidence and resilience. We create a...
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Episode #3 - Communication
Have you ever found yourself at a lose for words? Perhaps you need to have a difficult conversation with someone and you are scared how they may react, or maybe you are not sure how to articulate how you feel without...
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Episode #2 - Comparison
Do you ever find yourself scrolling social media and wishing you were more like someone else? Do you fever think "i should be doing XYZ or i should be further along in this particular area"? In this episode we...
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