Stop Eating Lunch at Your Desk: Making Time for Yourself in a Jam-Packed Day

Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.

Today we are discussing:

• The long-term toll of always operating in “go-go-go” mode.
• How to recognize when you're burning out and ways to course-correct.
• Practical steps to regain control of your time and energy.

What you’ll get after listening:

• Simple shifts you can make to build moments of calm into your day, even with a busy schedule.
• Easy-to-use breathwork techniques to help you stay centered amidst chaos.
• A morning routine that helps you start the day without feeling rushed or behind.

Resources Mentioned:

• Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here
  
  

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book your FREE business audit 

Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.