Episode #25 - Anxiety and Grieving with Claire Bidwell Smith

Are you currently walking through grief? Do you often struggle with anxiety?
With over ten years of experience in grief therapy, Dr. Claire Bidwell Smith is an expert in her field. In episode 25, the three of us dive deep and talk about the expressions and emotions involved with loss, as Dr. Bidwell shares about her personal journey through pain. Additional topics discussed in this episode include the five stages of grief, what to do when you're stuck in a stage, the link between anxiety and loss, and the transformational power of grief.

Links mentioned in this episode
Follow us on Instagram
George Floyd
Claire Bidwell
Atomic Habits
Check out BetterHelp Here