Episode #32 - Letting Go of Things That Hold You Back

In life, there are experiences, things, people, and places that impact us. A lot of times we’re not even aware of what those things are, but continue to be influenced by them. In this episode of the Bravehearted Podcast, we take turns asking each other about situations that impacted our lives and how we have learned to let go of those things that have held us back in the past.

We discuss childhood trauma and how it has a major effect on self-worth and self-belief. Unresolved trauma can manifest in many negative ways later in life. These roots of pain can easily grow and overtake our life creating body issues, how we relate to those around us, and even impact our work life. 

Letting go of shame, poor choices, or a hard past can be a difficult process. It often takes proactive work and dedication. We both have experienced and believe in the power of therapy and coaching - this is why we are so passionate about what we do!

When feeling held back it is important to pause, take a moment of reflection, and understand why we make the decisions that we’re making or we feel the way that we feel. Acknowledgment is only once piece of the puzzle! You need tools and resources that will equip you to break free of whatever it is that has you all tangled up.

We recommend several tools to use in this podcast including Therapy, coaching, finding good friends that will give you sound advice, and journaling. You don’t have to be a victim anymore. You can live a free, fulfilled, and brave life!

Still unsure where to start or how to make these changes in your life? Contact us! We always love hearing from you and are ready to help you out.

Links mentioned in this episode:
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Kelsea Koenreich
Mindy Mercurio
Overcoming Mom Guilt
Time Management Tool Kit
Check out BetterHelp Here