The Secret Sauce to Getting the Change You Want in 2021

“The growth and success you want is on the other side of your internal change.”  -Kelsea Koenreich

Welcome to 2021!

Reflecting on 2020, what growth and lessons did you learn?
Moving forward in 2021, what new changes and habits would you like to build?
What beliefs do you have surrounding your future success?

2020 was a year of rawness for a lot of us. 

The distractions and busyness of life went away with the pandemic, forcing us to look at ourselves. I am so thankful for this past year because it ripped me apart, forcing me to do some deep, underlying work. 

In order for you to show up and be present on a consistent basis, you need balance. Balance comes from doing the underlying work of learning to reflect, recover and grow. 

I will be the first to tell you, this type of change is not easy but don’t worry, I’m here to help you!

You deserve to be committed to your own growth and self development. You deserve to have the life you dream of… and you can by doing the foundational, internal work.

In this episode you will learn: 

• How to balance underlying work and physical action
• Areas you should focus on right now for optimal growth
• How to grow internally so your life externally can flourish

If you need any help, send me a message. My inbox is always open- let's talk about creating genuine change and transformation.

Also, I would love to know that you’re listening to this podcast. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening.

Free Training:  Cross More off your To-Do List Without Doing More

Timestamps:
[01:57] People chose to do 2 things in 2020. Some saw it as an opportunity or struggle. 

[03:22] Despite the pandemic, 2021 can still be your year.

[04:24] The two things you need to create change and have growth are underlying work and physical action. 

[06:06] What do we mean by underlying work & the importance of underlying work.  

[08:47] Consistent action is important regardless who you are, what you do for work. We have to show up. 

[10:45] Finding balance - time to play and create.

[13:14] So the physical action needs to be consistent and aligned. 

[14:22] What worked, doing the internal work. 

[14:43] Reflections on working with a coach. "She gives me what I need, not what I want". 

[16:11] The change & the success you want in your life starts with you, it starts with the physical action of consistently showing up and the underlying work of you looking at yourself internally and asking "what do I need to change here..."

[17:45] So when you're searching for change or wondering how to grow, look within first.

[19:12] You can only take aligned physical action when you are aligned. 

[20:12] Incredibly grateful for 2020.